How do I do a colon cleanse?

take a dumpHow do I do a colon cleanse?
Like any other medication or treatments, colon cleansing relies on techniques. The said techniques will help make things easier for you. To give you a better idea, here are the four steps you need to follow:





Step 1: Preparation. Preparation requires stopping your usual medications that you really do not need in your daily lives. Start fasting by means of drinking water or fruit and vegetable juice. For people who are underweight, this step is not necessary.





Get rid of unhealthy food as well. Avoid chocolates, candies, black tea, coffee and pasteurized milk. You may also want to practice some sort of meditations and yoga. These mind exercises will help you cleanse your colon tremendously.How do I do a colon cleanse?
prune juice works