I want to cleanse me colon?

Im 15...don't have money. and i want to cleanse my colon. so any home remedys that WORK? please help.I want to cleanse me colon?
lol,,, i just did the lemon detox and do the salt water flush,, it cleans u out big time!





u need to get 2 teaspoons of sea salt [dont use other salt] and disolve it in 1 litre [4 cups] of warm water





drink up,,, within 1 to 2 hours u will b sitting on the toilet for an hour emptying out!





google up lemon detox or [master cleanse] salt water flush,, to see any more info u need on it xxxxxxI want to cleanse me colon?
If you are going to follow the basic colon cleansing detoxification diet that is recommended, you will gain a lot of benefits from it. At breakfast until before you have your lunch it is advisable that you eat fruits because they are easier to digest. Since fruits contain a soaring amount of water, it is very helpful in the colon cleansing process. For lunch, dinner and snacks, when you eat your regular meals, do not combine carbohydrates with proteins. It is not advisable to eat both proteins and carbohydrates in one meal because the digestive fluids will not function normally, thus preventing the proper digestion.
You have many options for getting rid of the waste built up in your colon. The easiest one is to add more fiber to your diet.





鈥he best sources of fiber are fruits, grains, and vegetables, but you can also take a fiber supplement to help get things moving
You want to eat food containing cellulose. Cellulose does not digest in your body and is known as a ';dietary fiber';. In other words, it cleans your entire digestive track including your colon.





Cellulose: lots of green veges.
I know!





http://www.ehow.com/how_2228382_clean-co鈥?/a>
leave it alone. Colon cleansing f's up your natural body system
Each Spinach.
Fiber.
haha