What is a good cleanse?

I am a fairly healthy women but I think It might be a good idea to do a cleanse. What do I need to know?What is a good cleanse?
There are lots of ways you can do this. Different salads and fruits three times a day, and only water to drink, for a week is a good cleanse I hear. I personally like detoxifying. I drink green tea constantly all day - just floating a tea bag in a cup of water and sipping.What is a good cleanse?
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