Does colon cleanse help you lose weight? ive heard people have lost 10-20 pounds using this...?

thanks =DDoes colon cleanse help you lose weight? ive heard people have lost 10-20 pounds using this...?
My sister used it 1,5 month ago and she lost about 8 lbs , I guess for people who lose 10 - 20 must be someone who really fat . I used it 1 months ago after seeing my sister lost weight because i dont always believe in all the diet supplement . But yeah it helps. Depends on people though.


I know they still have a trial now, check this link www.heavenlifenow.com because last saturday my friend bought it and she had 2 free bottles or something.


But not only supplement u have to know what to eat too.


About food, do not starve yourself , eat a lot but the right food. The only way to loose weight fast is to raise your metabolism, to burn more fat. not to starve yourself because your body is very intellident, it can detect when you are lack of calories from food and makes u feel sleepy to restore calories for the body.


Eat negative calories or high fiber food: Asparagus, broccoli, cauliflower, celery, lettuce %26amp; zucchini. Because these food require a lot of calories to digest so in return the more you eat the more calories you can burn without doing anything.


Fruits that are good for you are apple, grapefruit ( as much as possible , no harm ) or any other type of citrus like pomelo or orange.


Eat many small meals rather than 2 or 3 big meals. Because if u do so you will get your body to work all the time to digest the food and it will keep your body digestion up =%26gt; burn more calories.


Drink a lot of green tea. Good for your health, delicious and high antioxident. Not only for weight loss but also for better looking skin.


Go to sauna or swimming, dogwalking if ur lazy. Keep yourself active even when ur lazy :-D .


Spicy food help boost metabolism.


Eat more fish and beef, mincemeat . if you eat chicken dont eat the skin.


Drink omega 3 fish oil supplement to have better concentration and memory, and omega 3 fish oil helps the body to prevent restore fat.


You can check here for more explanation about this, the best article about diet and i saved it in my favorite. http://www.squidoo.com/howtoraisemetabol鈥?/a>Does colon cleanse help you lose weight? ive heard people have lost 10-20 pounds using this...?
Well, all it does is get the poop particles out of your intestines. So, yah, you may lose some weight but I think 10-20lbs is on the high end.





However, despite the amount of weight you may lose, it won't make you look any skinner since it's not fat your losing (just poop). So unless your a fighter trying to make weight, or doing for health reasons, it's not helpful for real weight loss.