Master cleanse, what it does, how it works....please tell?

THe master cleanse of lemon juice, maple syryp, cayanne pepper and green tea does what? i am starting tomorrow.......but want experiences and such. thanks.Master cleanse, what it does, how it works....please tell?
This type of detox is extremely unhealthy and most physicians would not recommend this. It doesn't work. You only loose water weight, so after you're done ';cleansing'; and start eating food again, you'll gain all the weight back. Believe me, I know. I tried it a couple of years ago, lost 10 lbs, and gained it back within the same month. I was starving the entire time, thrilled when it was over and frustrated when I gained the weight back





If you're looking to loose weight, good old fashioned exercise and healthy eating will give you longer lasting results. I've lost 10 lbs with diet and exercise alone and have kept it off for a year now.Master cleanse, what it does, how it works....please tell?
I agree with the other answer: It is usually not recommended by doctors and health professionals because it is, in the long run, damaging to your insides - especially if you do it for more than a week (it is possible and safe enough to do it for the 'recommended' 8-9 days, but isn't too good for you).


I tried it for a few days and not boasting, but I'm strong and disciplined when it comes to doing things that prove your weaknesses. I can usually stay strong and don't find intense plans too difficult.


However, I could not stand the master cleanse. Mainly because the salt water you drink is absolutely revolting. Not to mention, the salt water drink can literally make you physically ill and in some cases critical, from drinking it! Would you go to the beach and drink the water from there? Most people would think not, because other people near them could have peed there, or maybe because there are dead sea animal in there or something. The real point is because the actual sea salt water can make you sick and is really bad for you. Although it claims to be 'filling' and cleanse your insides to stimulate your bowels, it is toxin-accumulating. And that's quite funny because the whole point is to cleanse the system!





Overall, the diet is completely up to you. But the best possible advice: To visit your local health shop (or even email them if you don't want to talk face to face) and tell them you would like to go on a detox. Therefore, they can set you up on one with similar (but safe!) effects as the master cleanse, but you know you will get better, long term results.
I know you don't want to hear it, but please don't go on this diet. You will in all probability lose weight, but you will regain everything and slow down your metabolism in the process. Please consider losing the weight a bit slower, but for good.
cleanse diets are a scam and arent not backed by any clinical data. if you want to lose weight just improved the quality of your daily calorie intake and make sure you are getting all of your nutrients.