Wednesday, January 6, 2010

I have a question about psyllium husk cleanse. does it help to lose weight?is it a good product?

Psyllium is not a cleanser but a fiber to ensure regularity. As a fiber, it isn't considered the best since it doesn't fully pass through your system but slightly gets stuck in your colon. Flax seed oil and powder are considered the best, since the flax seeds provide omega 3s. If your looking to do a 'cleanse'. Try a juice fast for two days. Put 1-4 parts juice to water in a glass and have one of those as needed for the two days.I have a question about psyllium husk cleanse. does it help to lose weight?is it a good product?
You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it.





Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it's well balanced. If you want e-mail me and I can tell you more about either of these.I have a question about psyllium husk cleanse. does it help to lose weight?is it a good product?
I found this on this website. There are more tips and info.





1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.





2. Totally avoid caffine at least for the first two weeks on the program.





3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.





4. Don't weigh yourself more than once a week





5. Take starting measurements as well as weight - sometimes you'll lose inches before pounds





6. Avoid any type of ';low carb'; sweetener for the first two weeks





7. Don't compare your loss to someone else's - this is a YMMV thing (your milage may vary)





8. Stalls are common around the third week so don't panic





9. If you follow your plan to the T and don't lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food





10. Have bloodwork done before starting so you have a comparison





11. Cholesterol can be elevated in the first few weeks til your body adjusts - make sure your doctor knows that you're doing low carb and when you started





12. Don't blame the diet if you don't read your plan book -- blame the diet if you don't read the labels -- Don't blame the diet if you don't follow the diet





How do i lose fast weight? - Healthy life every day!


search :http://www.google.com/search?hl=en%26amp;lr=%26amp;newwindow=1%26amp;as_qdr=all%26amp;q=%22How+do+i+lose+fast+weight%3F%22+-answers.yahoo+loseweighthappy%26amp;btnG=Search

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